Diabetes
Diabetes: the 5 numbers every patient should track
HbA1c, fasting and post-meal sugar, BP, lipid profile — a simple framework to take charge.
Short reads from our team — no scary headlines, no miracle cures, just useful guidance you can trust.
HbA1c, fasting and post-meal sugar, BP, lipid profile — a simple framework to take charge.
The problem isn't always more acid. Sometimes it's timing, posture, or your favourite chai.
What the asterisks really mean and which "out of range" numbers actually need action.
Hard water, diet gaps, scalp routine and rest — what to fix first.
Where to start when you've just been diagnosed — diet, movement, sleep and tests.
Flu, Tdap, HPV, hepatitis B — and why "I'm not a child" isn't a good reason to skip.
Realistic morning routines you can actually keep without becoming a sage.
Caffeine timing, light, screens, food window — and where Ayurveda comes in.
Aloo paratha vs. poha vs. oats — what your CGM would actually show.
More articles coming weekly. Follow us on Instagram @vardham.healthcare.